The ume, from which umeboshi are made, is more closely related, however, to the apricot than to the plum. This page was last edited on 23 December 2020, at 05:03. Finally, feel the plum. The origin of these commercially important species is uncertain but may have involved P. cerasifera and possibly P. spinosa as ancestors. "Friar" is a black plum with light amber flesh. They are prized for their sweet taste, golden yellow flesh, and lack of tartness. Prunes from these plums are the sweetest and easiest to dry. They range from hardy little cherry plums and sand cherries to hybrids with the hardiness of natives, sweet European plums (and the prunes made from them), and sweet or tart Japanese plums. Know the basic ways in which you can eat and cook plums. Health Benefits of Plums. Whether you have ruby red plums or black, purple, or green varieties, this late summer fruit is perfect for pies, cakes, salads, cocktails, and more. A soft plum is probably overripe. As a general rule, plums taste very juicy and sweet; they are frequently eaten fresh or used in crumbles. Plum juice can be fermented into plum wine. El Dorado is a popular Japanese black plum with yellow flesh. One … It has a small pit and is very juicy. Dried plums (or prunes) are also sweet and juicy. https://www.berkeleywellness.com/healthy-eating/food/article/types-plums Plums 101. Nutritionists suggest that the sweet and sour fruit is loaded with nutritious properties which are necessary to ward off factors that contribute to metabolic syndrome. Ideal for Weight Loss. Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. Dripping juicy, sweet and black, red and purple, small and fragrant — plums are one of our favorite things about late summer. 3.7 out of 5 stars 8. Not only can someone with diabetes eat plums, but the sweet fruit has a low-glycemic index, which means, despite their sweet taste, eating them won’t cause a rapid rise in blood sugar. Vigorous, up right tree habit. The flesh is rather dry and very sweet. Anthocyanin Content. Some plums are really sweet, and it would almost be wasteful to cook them! Self- unfruitful. Elephant Heart: Distinguished by their dark, mottled skin, blood-red flesh, and heart shape, these plums are extremely sweet and juicy. [7], Plums are a diverse group of species. If you’re eating plums on the regular and you’re having a difficult time controlling your blood sugar, it might be time to consult a dietitian for guidance. Anthocyanins. Prunus (Old World plums) – leaves in bud rolled inwards; flowers 1-3 together; fruit smooth, often wax-bloomed, Sect. Here are some ways, and how long it takes: You can eat the sweet, "dessert" varieties raw. [1][7] In the late 18th century, the word, plum, was used to indicate "something desirable", probably in reference to tasty fruit pieces in desserts. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). They blossom in different months in different parts of the world; for example, in about January in Taiwan and early April in the United Kingdom.[9]. Yellow plum. Brown rot is not toxic, and some affected areas can be cut out of the fruit, but unless the rot is caught immediately, the fruit will no longer be edible. Black plums are normally used for making stewed prunes and also for stuffing pork or chicken. Vigorous, up right tree habit. It is juicy and can be eaten fresh or used in jam-making or other recipes. A Black Plum is as Sweet as White one. Empress: These large, dark-blue plums have sweet greenish flesh and taste like prune plums. Not only can someone with diabetes eat plums, but the sweet fruit has a low-glycemic index, which means, despite their sweet taste, eating them won’t cause a rapid rise in blood sugar. But they also have real potential in the kitchen. Mid Sweet … In spite of our stronger cultural connections with Europe when it comes to food, it is actually the Japanese plum that most people would identify as the typical American plum. 99 ($2.67/Ounce) Get it as soon as Mon, Dec 21. Some types of plums are great for eating raw, but there are also lots of ways in which to cook them. They are yellow-green inside and out and are markedly sweeter than red plums. Fruit is of medium size, with purple black skin and dark red sweet, juicy flesh. Varieties that … the black plums usually range from bright red to burgundy flesh these plums are the sweet. Plums originated in Europe, Asia and America. [ 10 ] as the producer! 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